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Keto diet plan ( 2nd & 4th week)

Keto diet plan for 2nd and 4th week of the month. Monday : Breakfast- Green Coffee                     keto vegetable Cutlet                     Three walnuts Lunch - Keto Russian salad Dinner- Barbecue chicken with capsicum Tuesday : Breakfast - Ginger and lemon water                       Two fried eggs with cheese.                       on top                        Four Pine nuts Lunch - Egg-spinach salad with fried beans. Dinner- Spinach chicken Soup. Wednesday : Breakfast- Green coffee                   keto Egg rolls                  Soaked almonds Lunch - Buttered Paneer mushrooms Dinner- Fried spicy cauliflower with cucumber salad Thursday : Breakfast-   Vegetable omlette                       Three soaked almonds Lunch - Semolina stuffed green peppers ( net carbs 16) Dinner- Grilled chicken with sides of cucumber salad Friday : Breakfast-  Mushroom omelette                       Three walnuts Lunch - Spicy fried cauliflower with cheese sauce Dinn

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